Why am I tired all the time?
Last Updated: 28.06.2025 06:10
1. Get natural sunlight as early as possible
Listen to uplifting music.
15. Always keep your house and workspace clean.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
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- Raw dairy
11. Get your Testosterone levels checked.
3. Stop eating late at night
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- Fish & Poultry
- Fruits
7. Remove processed food from your diet.
What is one small habit that has transformed your life in unexpected ways?
Hang out with people who motivate you.
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Cheers!
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
- Red meat
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
Your gut will thank you.
12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
- Honey
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
They don’t know why though.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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